WOW... It has been a long time since I have caught up with you all. I have some really exciting things coming up to share and look forward to getting back in the swing of writing in the next few weeks here. First things first, I have a brand new yoga schedule for those of you in the South Orange County area! I will be teaching Tuesday and Thursday nights in San Clemente and Wednesday and Saturday mornings in Mission Viejo. Take a look at the Classes page for more detailed information. Join me at Hangar 18 Yoga or Allen Chiropractic for a free first class! I am so excited to help you feel your best as you practice your yoga. Join me!
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